Let me reward you for challenging yourself to more mindfulness this March!

Did that grab your attention?! Well sorry to break it to you but this post is not about becoming a TV host. Don't get me wrong though. ...

Magnifying is a type of thinking that takes away from your confidence and self-esteem.  When you magnify, you intensify a problem out of...

Saturday afternoons can feel like a really loooong afternoon when you’ve been home all day with younger kids. We don’t have much...

So many of us struggle to know what to say or do when someone we care about is upset, whether it’s our kids, our significant other, or...

One Monday I decided to look up the definition of chaos. Chaos = complete disorder and confusion, behavior so unpredictable as to appear...

To-do lists have always been a go-to way of getting things done and staying organized but there are always a few things that seem to take...

All weekend long I have been trying to bring myself to work on a few things and I thought that my fear of failing at it was what was...