rachaelkoolMar 4, 20203 minMindful March: Challenge yourself to more gladness, less madnessLet me reward you for challenging yourself to more mindfulness this March!
rachaelkoolFeb 26, 20202 minConnect to the present by being a TV hostDid that grab your attention?! Well sorry to break it to you but this post is not about becoming a TV host. Don't get me wrong though. ...
rachaelkoolFeb 12, 20203 minStinkin' Thinkin': Feeling overwhelmed in your dayMagnifying is a type of thinking that takes away from your confidence and self-esteem. When you magnify, you intensify a problem out of ...
rachaelkoolMay 22, 20194 minGetting in the moment to be who you really areSaturday afternoons can feel like a really loooong afternoon when you’ve been home all day with younger kids. We don’t have much structur...
rachaelkoolMay 10, 20193 minUp your comforting game with these 3 skillsSo many of us struggle to know what to say or do when someone we care about is upset, whether it’s our kids, our significant other, or cl...
rachaelkoolMay 2, 20192 minHow do you handle your kids' chaos?One Monday I decided to look up the definition of chaos. Chaos = complete disorder and confusion, behavior so unpredictable as to appear ...
rachaelkoolMay 1, 20193 minHow to get yourself out of fear and into actionTo-do lists have always been a go-to way of getting things done and staying organized but there are always a few things that seem to take...
rachaelkoolApr 29, 20192 minSelf-sabotage with fear of failureAll weekend long I have been trying to bring myself to work on a few things and I thought that my fear of failing at it was what was keep...